Pilates Beginners Bootcamp
The Pilates Beginners Bootcamp is a low impact resistance workout that covers foundational Pilates exercises. There will be some cardio components added to the program. The workouts are no longer than 30 minutes.
I created Pilates Beginners Bootcamp class in response to students wanting to dive into mat Pilates and receive a cardio workout. My background originally began with the following workout program consisting of long distance running, interval training, squash, and Muay Thai kickboxing. These are all intense cardiovascular workouts that are not sustainable. I replaced my former workout program with Pilates and modified my 20 years of professional cardiovascular training to seamlessly create a workout program that has its roots in Pilates.
Why did I do this? Because even though we are physically able to walk, jump, hop, skip, and run, we are typically core weak. Our muscles will engage to do what is asked of it even though the muscle is weak or ill prepared to do the task. So when a person tries a new bootcamp workout program (typically around the new year), the program is intensive and high impact and NOT sustainable because the bootcamp begins with cardiovascular intensive movements BEFORE working on our body's need for stabilization and strength for all our muscles and not just our big muscle groups. This typical bootcamp approach of high intensity cardiovascular exercises leaves our stabilizers overworked and weak. And without core strength, strong muscle stabilization preparation introduced FIRST, you set yourself up for failure.
This is why I created the Pilates Beginners Bootcamp.
A video link will be dropped into your inbox once a week and will be accessible for one week.
Thursday, January 4th
Thursday, January 11th,
Thursday, January 18th
Thursday, January 25th
View the videos as often as you like for one week. Example, the January 4th video will be accessible from January 4th up until January 11th and then the video will be inaccessible. The next and new video for January 11th will arrive shortly. And so on.
If you are new to Pilates, then this will be an excellent program for you to start with. Please also read the Assumption of Risk Form, sign and date it and then return the form by email (photo attachment) to email@example.com.
Check your calendar to make sure you can participate in this program. This is a final sale and non-refundable purchase.
Only the purchase of the Pilates Beginners Bootcamp Program is permitted use of the video.