Neuro Pilates
The neuro session blends applied neuroscience with selective movements on the Pilates mat, reformer or other in-studio apparatuses in order to improve mood, enhance focus, build strength, decrease pain, increase reaction timing, reduce stress, and improve balance.
🧠 No matter our age, abilities, or hobbies, connecting mind with movement enhances so many aspects of life. You can explore the benefits of incorporating brain training.
one 20-minute session $30.
four 20-minute sessions $105.