March Matness, Saturday, March 25, 2023 - Pop Up Group Mat Pilates Class
March Matness Pop Up Group Mat Pilates Class Single Session
4 Group Mat Pilates Classes on 1 Day - $15 is for a single group mat Pilates class. The $15 pre-registration cutoff is: Friday, March 24th 5 pm. At the door rate is $20 thereafter.
Please specify which class you would like to participate in.
- First class starts at 10 - 10:50 am Intro to Mat Pilates - This will cover some fundamentals about Pilates and will be a gentle breathwork, movement, flexibility, and core strength session with exercises that will challenge the seasoned Pilates veteran as well introduce folks new to the exercise as I present modified versions for each Pilates exercise.
- Second class starts at 11:10 - 12 noon Breath and Stretch Release for Neck and Low Back. Stretching, pacing our breath with each stretch of our neck, our entire back, hip flexors, and other parts of our body to address our whole body's ability to hold stress and tension. This will be a soothing class that will leave you refreshed!
- Third class starts at 1:10 - 2pm Intermediate Mat Pilates. Muscle endurance while working on your core strength and the "powerhouse" a term that Joseph H. Pilates founder of this method of exercise refers to as the junction between your torso and your legs. Those new to Pilates are welcome to take this class well as I will provide modifications for beginners mixed with challenging movements for veterans to Pilates.
- Fourth and last class starts at 2:20 pm - 3:10 pm Intro to Mat Pilates. This will cover some fundamentals about Pilates and will be a gentle breathwork, movement, flexibility, and core strength session with exercises that will challenge the seasoned Pilates veteran as well introduce folks new to the exercise as I present modified versions for each Pilates exercise.
Please bring your mat and a water bottle.
All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The techniques, ideas, and exercise suggestions presented in virtual or in-person Pilates sessions are not intended to replace medical advice or intervention.
Participants should consult a physician or health care professional before performing any exercise program, including the virtual or in-person Pilates sessions presented herein.
The virtual or in-person Pilates participant performs all exercises, stretches, ideas and other techniques at his/her own responsibility and at his/her own risk.
Pilates Whole Body, LLC virtual or in-person Pilates instruction and its published content are not liable or responsible to any person or entity for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.
None of the techniques and exercises presented virtual or in-person content and/or any content presented by Pilates Whole Body, LLC, are intended for persons under 18 years of age.