15 Minute Foundational Pilates
Learn some basic mat Pilates exercises that will help you strengthen your core, your balance, coordination, and flexibility. This compressed 15-minute mat Pilates session contains Pilates Whole Body's go-to exercises for clients on the go and seeking a solid conditioning exercise.
A Release of Liability and Assumption of Risk Form must be signed and sent (photo email) PRIOR to access to the video.
The Virtual Mat Pilates recorded video is for the individual payer. The video is not transferable and may not be monetized.
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