 Did you know that I am a brain-based movement professional? What does this mean? It means that I can help you move better and feel great starting from the top: your brain. How? As a certified brain-based practitioner, I teach special exercises that stimulate different parts of your brain. The brain-based exercises activate your brain in a very healthy and good way. When this happens, your brain and body will "talk" to each other more effectively allowing you to move better.
When you move better, you can move more effectively and efficiently to: Ride your horse or Harley pain free and confidently, Play musical instruments like a virtuoso and fluidly, Sports perform like an elite athlete, Do everyday things (garden, hold your grandkids, pickleball, etc) pain free and injury free. As a brain-based practitioner, I can show you brain-based exercises that you can do anywhere. These exercises help your body feel strong and flexible. They also help get rid of pain if you have any. The best part is you will work safely while challenging your brain and body causing you to Improve your balance and getting rid of motion sickness, nausea, and vertigo, Improve your ability to move more confidently eliminating the propensity to trip or fall, Improve your workplace wellness from tired eyes, brain fog, and fatigue, And so much more! Being a brain-body practitioner, I can help you unlock all the amazing things your body can do starting from the top: your brain.
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 As we enter Breast Cancer Awareness Month, our community comes together to support those affected by this disease and raise funds for vital research and support services. This year, Pilates Whole Body is happy to announce a special fundraising event that combines the power of Pilates with philanthropy, showcasing how fitness can be a force for positive change.
Pink Pilates: A Mat-Based Fundraiser Pilates Whole Body is proud to leads its 2nd Pink Pilates Fundraiser, a set of group mat Pilates classes that aims to raise awareness and funds for Amy Scherer-French, a Rapid City mom, wife, and business owner. Pink Pilates embodies Pilates Whole Body’s commitment to merging wellness with community support, demonstrating that every movement can make a difference. The Power of Group Mat Pilates Mat Pilates is an ideal choice for Pink Pilates: A Fundraiser to Help Amy Fight to Crush Breast Cancer because a mat is accessible and portable. Unlike equipment-based Pilates, mat work can be performed anywhere with minimal props, making it perfect for a local, neighborhood community event. Participants need only bring a Pilates mat and their enthusiasm to join in this empowering class. Pilates and Philanthropy: A Perfect Match Pilates Whole Body believes in the transformative power of group mat Pilates both for building community and educating along with stewarding the community about the importance of health and wellness. By combining Pilates with philanthropy, Pilates Whole Body is creating a unique opportunity for participants to:
This event exemplifies Pilates Whole Body’s commitment to holistic wellness, encompassing both personal fitness and empowering community members with a healthy lifestyle activity. Accessibility and Community Impact The beauty of group mat Pilates lies in its versatility and accessibility. Whether you're a seasoned practitioner or new to Pilates, the class offerings for the 2nd annual Pink Pilates Fundraiser will cater to all levels. By bringing Pilates out of Pilates Whole Body’s boutique studio and into a community space at Peak Wellness on 715 Omaha Street, Pilates Whole Body invites everyone to experience the benefits of this incredible low impact exercise. Portable Pilates: Bringing Wellness to You Mat Pilates' portability means Pilates Whole Body can bring Pilates to various locations throughout the neighborhood, locally, and anywhere in the Rapid City, South Dakota community. Pilates Whole Body is your Black Hills Pilates studio. From parks to community centers, Pilates Whole Body is able to reach more people and make a bigger impact. This flexibility allows Pilates Whole Body of the Black Hills to truly embed its fundraising efforts within the heart of our community. Join Pilates Whole Body in Making a Difference By participating in "Pink Pilates, A Fundraiser to Help Amy Fight to Crush Breast Cancer," you're not just attending a fitness class – you're becoming part of a movement. Every stretch, every breath, and every donation will help to the fight against breast cancer. Together, we can harness the strength-building principles of Pilates to build a stronger, more supportive community for those affected by breast cancer. Let's come together on our mats to stretch, strengthen, and support a cause that touches so many lives. Join us for "Pink Pilates" and experience the powerful fusion of fitness and philanthropy. Together, we can make a difference, one Pilates move at a time.  While both mat and reformer Pilates offer excellent workouts, group mat Pilates classes provide some distinct advantages over their reformer counterparts. Here's why mat Pilates in a group setting often comes out on top:
Accessibility and Simplicity Mat Pilates requires minimal equipment, making it more accessible and easier to set up for group classes. All you need is a mat and some floor space, allowing for larger class sizes and more flexible scheduling. This simplicity also means participants can easily replicate exercises at home, reinforcing their practice outside of class. Enhanced Body Awareness In mat Pilates, you rely solely on your body weight and muscular control to perform exercises. This approach fosters a deeper mind-body connection and proprioception. Without the assistance of a reformer, participants must engage their core and stabilizing muscles more intensely, leading to improved body awareness and control. Greater Focus on Technique The stripped-down nature of mat Pilates allows instructors to pay closer attention to form and technique. In a group setting, this means more opportunities for personalized corrections and adjustments, ensuring participants develop proper alignment and movement patterns. Versatility and Progression Mat Pilates offers a wide range of exercises that can be easily modified for different fitness levels within the same class. Instructors can provide variations to challenge advanced students while offering modifications for beginners, making group mat classes suitable for diverse participants. Cost-Effectiveness Group mat Pilates classes are typically more affordable than reformer classes due to lower equipment costs. This makes them an attractive option for both studios and participants, allowing more people to experience the benefits of Pilates regularly. Social Connection The simplicity of mat Pilates creates a more intimate group atmosphere. Without large pieces of equipment between participants, there's greater opportunity for social interaction and community building. This can lead to increased motivation and accountability among class members. Functional Strength Development Mat exercises often mimic everyday movements more closely than reformer work. This translates to improved functional strength and stability that directly benefits daily activities and other forms of exercise. While reformer Pilates certainly has its place, group mat Pilates classes offer a unique combination of accessibility, body awareness, and community that make them an excellent choice for many practitioners. By focusing on precise movements and proper technique without relying on equipment, mat Pilates in a group setting provides a challenging and rewarding experience that can lead to significant improvements in strength, flexibility, and overall well-being. While group reformer Pilates certainly has its benefits, group mat Pilates offers a unique set of advantages that make it an excellent choice for many practitioners. Its accessibility, focus on body awareness, and ability to build functional strength make it a superior option for those looking to improve their overall fitness and well-being.
Are you ready to transform your body and boost your overall health? Look no further than Pilates, the ultimate workout for building a strong, stable core. In this post, we'll explore three powerful Pilates exercises that will revolutionize your fitness routine and help you achieve the sculpted body you've always dreamed of.
Why Core Strength Matters? A strong core is the foundation of all human movement. Whether you're an athlete, a busy professional, or simply someone who wants to move pain-free, core strength is essential for: Spine stability and mobility Improved posture Enhanced athletic performance Reduced risk of back pain and injury Three Game-Changing Pilates Exercises 1. The Hundred: Your Core's Wake-Up Call (above left photo) The Hundred is the quintessential Pilates exercise that will snap your core into shape faster than you can count to, well, a hundred! How to do it: Lie on your back with legs floated at an angle Lift your head, facing your thighs Extend arms rigidly alongside your body Pump arms rapidly for 100 counts Pro tip: This exercise is challenging for everyone, from beginners to veterans. Embrace the burn! 2. The Teaser: Ignite Your Core Fire (center photo) Ready to take your core workout up a notch? The Teaser will awaken muscles you didn't even know you had. How to do it: Start lying flat, arms overhead, legs straight On exhale, jackknife your body into a "V" shape Balance on your glutes, arms and legs extended Remember: Practice makes perfect. Don't get discouraged if you can't nail it right away! 3. The Shoulder Bridge: Your Secret Weapon for a Strong Back (right photo) This exercise is a personal favorite, targeting not just your core, but also your glutes and back muscles. How to do it: Lie on your back, knees bent, feet hip-width apart Tilt pelvis and gradually peel your spine off the mat Slowly lower back down, vertebra by vertebra Experience the Pilates Difference in Rapid City Ready to revolutionize your fitness routine? Pilates Whole Body in Rapid City, SD, offers: Group mat Pilates classes Private reformer sessions Beginner to advanced training Pilates for athletes Fun fact: We've been voted the best Pilates studio in the Black Hills two years running! The Pilates Promise: More Than Just a Workout - When you commit to Pilates, you're investing in: Unparalleled core strength Increased flexibility Low-impact, high-results fitness Back pain relief Improved posture Don't wait to transform your body and boost your overall health. Join us at Pilates Whole Body in Rapid City for expert instruction, state-of-the-art equipment, and a holistic approach to wellness that will leave you feeling stronger, more flexible, and more confident than ever before. Are you ready to unlock your core's true potential? Your journey to a stronger, more stable you starts here!  Niccolò Machiavelli once observed, "The great majority of mankind are satisfied with appearances as though they were realities...and are often more influenced by things that seem than by those that are." In the world of fitness and wellness, particularly in the Pilates industry, this insight rings especially true. However, Pilates Whole Body’s at-home studio has chosen to take a different path—one that prioritizes authenticity and substance over superficial appearances.
Beyond the Instagram Aesthetic In an era where social media dominates marketing strategies, it's tempting to focus on creating a picture-perfect image of a Pilates studio. Sleek equipment, stylish workout gear, and carefully curated Instagram feeds can certainly attract attention. However, Pilates Whole Body (PWB) has found that true success and client loyalty stem from something much deeper. The Core of the Pilates Whole Body (PWB) Philosophy Just as Pilates emphasizes core strength as the foundation of physical wellness, Pilates Whole Body has built its business on a core of genuine care and expertise. This approach manifests in several key ways: Instructor Training and Development Rather than simply hiring instructors based on their social media following or outward appearance, we invest heavily in ongoing education and training. Pilates Whole Body regularly attends workshops, pursues advanced certifications, and engages in peer-to-peer learning sessions. This commitment ensures that our clients receive instruction rooted in deep knowledge and experience, not just trendy moves that look good on camera Client-Centered Approach Instead of pushing a one-size-fits-all program, Pilates Whole Body (PWB) take the time to understand each client's unique needs, goals, and physical conditions. This personalized approach may not be as flashy as mass-market fitness programs, but it leads to better results and higher client satisfaction in the long run Transparent Communication We believe in being upfront about what Pilates can and cannot do. While it's tempting to make grandiose claims about instant transformations, we prefer to set realistic expectations and celebrate the genuine progress our clients make, no matter how incremental. The Results of Authenticity By focusing on substance over appearance, Pilates Whole Body (PWB) has noticed several positive outcomes:
Conclusion In a world where appearances often overshadow reality, choosing to build a business on authenticity and substance can feel like swimming against the current. However, Pilates Whole Body (PWB) has found that this approach not only aligns with the true spirit of Pilates but also creates a more sustainable and fulfilling business model. By prioritizing genuine expertise, personalized care, and transparent communication, Pilates Whole Body (PWB) has built a Pilates studio that thrives not on fleeting trends or superficial appeal, but on the real, tangible benefits we provide to our clients every day. In doing so, we've created a business that not only seems successful but truly is—from the core out.  Hi! My name is Jan and I began taking Pilates classes when I was pregnant with my first son, who has just recently turned 18. I wanted to keep exercising and stay fit while I was pregnant and found it kept me fit and strong, but I did not stick with it because I did not think it was a "real workout". After my pregnancy, I returned to what I knew as a "real workout" and that involved boot camp workouts, long distance running, and weight training. All those workouts were great but took a ton of time at the gym or on the pavement. As a new mom, I did not have disposable time nor the energy for 2-hour workouts. The new mom season started to take its toll and I just wanted to get some sleep in between chronic diaper changing and laundry. I stopped working out for a time and started to have chronic back pain and a strange tingling sensation in my fingers. Unsure what this meant, I started going to a chiropractor and did so for many years to help me with my low back aches and pains. Then one day, my chiropractor suggested that I try Pilates because it did not take up a lot of time and it would not be hard on my body.
Little by little, I started to get the hang of Pilates and realized that it was a "real workout" and very hard! I was very impressed at how fast my body changed. From weak to strong, from flabby to fit. Pilates, the exercise that I passed as not being a "real workout" was really working out for me! So much so, that I decided to learn about the exercise by studying anatomy, kinesiology, biomechanics, applied neurology, and of course the entire Pilates exercise system. I had no idea how much there was to know and learn. This was not just an exercise of stretching and moving your arms hither and thither. Pilates was about control. Control of your alignment, your breath, your balance, your center, and your core. Pilates, I believe, is all about your body's position and precision in executing each exercise. This is why it is such a difficult exercise to practice and to teach. I am so thankful that I embarked on practicing and learning all that I could learn about the Pilates Method. And I continue to learn because I am passionate about helping individuals do life better through this low impact, high intensity, full body, transformative exercise known as Pilates! |
AuthorHi! My name is Jan and I am a Certified Pilates Instructor. I hope what I have to share with you will be helpful. :D Archives
November 2024
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