About

Transform Your Well-Being with Pilates

At Pilates Whole Body, we blend neurocentric exercises and Pilates exercises to transform movement, alleviate pain, and enhance confidence for a healthier lifestyle. Experience a personalized wellness journey today.

Jan McGrath,
​South Dakota’s First Certified
Neurocentric Trainer​

Move Better. Feel Stronger. Live Pain-Free.
​Hi, I’m Jan McGrath—founder of Pilates Whole Body and South Dakota’s first Certified Neurocentric Trainer.

Why Brain-Based Movement Gets Results
Your brain runs the show—every movement, every muscle, every moment. That’s why I train your nervous system first. It’s not just smarter; it’s faster, more effective, and long-lasting.

NeuroPower combines:
💪 Precision of Pilates
🧠 Brain-based neurocentric exercises
👁 Retraining vision, balance & sensory systems

The result?
Less pain. More power. A body that feels stable, strong, and ready for anything—at any age.

​From Frustrated to Free: My Story
Years ago, I experienced persistent pain and physical limitations. Despite trying countless therapies, nothing made lasting difference—until I discovered the missing link: neurology.

I began my training with Z-Health Performance Solutions®, a neuroscience-based education system used by elite athletes and movement professionals around the world. It changed everything.

Now, I integrate brain-based movement into every session I teach—because when you train your brain, your body follows.

My Credentials

• 💡 Certified Neurocentric Trainer (Z-Health® Performance Solutions) — trained in Essentials of Elite Performance, R-Phase, and I-Phase

• 💪 Certified Pilates Instructor and Educator (Pilates Instructor Academy®)
  Certified in: Mat, Reformer, Trapeze Table, Tower, Cadillac, and Barrels

• 📚 Dedicated to ongoing study in brain-based movement, neurology, and functional fitness

• 👩‍🏫 Founder of Pilates Whole Body, LLC

What Is a Z-Health Trainer?
Certified in the gold standard of neurocentric education, a Z-Health Trainer unlocks your brain and nervous system’s full potential—helping you move with ease, banish pain, and perform at your absolute best.

Want to see how it works? Watch this quick YouTube video and discover what makes Z-Health training truly transformative.
















I’ve worked with:

• Athletes recovering from injury or seeking an edge

• Adults managing chronic pain or stiffness

• Teens (ages 15 +)

• Stroke and concussion survivors

• Clients with Parkinson’s and other neurological challenges

• Older adults focused on fall prevention and mobility

• Adults who simply want to feel better in their bodies

• ​Anyone who feels stuck and wants to move forward

No matter your age or ability, I meet you where you are—and help you get where you want to go.

What Makes My Approach Different

Most movement methods focus only on the body. I focus on what controls it: your brain.​

Using brain-based movement techniques, we can:

• 🚫🩹 Reduce pain without stretching or pushing

• 🔄 Improve mobility and range of motion in minutes

• 🌱Rebuild confidence in how your body moves

​It’s not magic. It’s neuroscience in motion.

Let’s Move Forward
You don’t have to push through pain. You can train your brain instead.
Ready to move better, feel stronger, and reconnect with your body?

👉 Book a Session Today

No matter your age or ability, I meet you where you are—and help you get where you want to go.

Client Feedback

See what our clients are saying about their wellness journey.

Jan's expertise transformed my pain into strength. Flexible and empowering sessions changed my life. Highly recommend her approach for anyone seeking relief or improvement.

Emily M.

The neurocentric approach at Pilates Whole Body completely changed my perspective on movement. I feel more confident and mobile than I have in years. A truly remarkable experience!

Tom W.

★★★★★

★★★★★