No equipment • All levels • Takes 25 minutes

Single class experience
Small group sessions
All levels welcome

Drop-in classes are subject to space availability.

What Sessions Actually Look Like

These are real NeuroPower® Pilates and brain-based sessions designed to improve movement, reduce pain, and build confidence in how your body performs.

NeuroPower Pilates®

Movement, mobility, strength, and coordination—using brain-based training to help your body move with more control and less effort.

Pain Recovery

Go beyond temporary relief. Sessions help retrain how your brain processes movement and pain so you can move with more freedom.

Whether in sports, work, or daily life, improve how your body and brain work together to perform at a higher level.

Performance & Confidence