​Hello, I’m Jan!

I am so glad you're here.

I'm a certified instructor through Pilates Instructor Academy® and the first Z Health Trainer® in South Dakota. My mission is to help you move with freedom using a brain-first Pilates approach.  With 20 years of experience as an athlete, I understand how life shapes the body - and how movement can transform life.

I blend Pilates, cardio, recovery, and rest into every client's journey.  Together we'll help you live full and move freely. 

Learn More About Jan

Is ​Pilates Conditioning what you are looking for?

Mind & Body

​Pilates is a strength training workout that requires you to focus and use your mind to move your body in detailed ways  Pilates Whole Body is a Z Health Trainer® that believes movement begins from the top:  your brain.

Lean But Strong

​When done correctly, each Pilates exercise allows the muscles to be strengthened and lengthened, creating a lean muscle tone.

Always Progressing

Using an exercise-science, anatomically-based approach, each workout is specifically designed to open tight areas and strengthen weak areas.

Start Your Pilates Journey

Pilates conditioning is for the individual seeking athleticism, developing muscle endurance, increased muscle tone.  If you are needing to rehabilitate and regain motor control, Pilates Whole Body will meet you where you are at physically to keep you moving.