Your Brain Holds the Key to Pain-Free Movement.
Train it right—at South Dakota’s only Neurocentric Pilates studio.
👉 Book Your Free Discovery Call

South Dakota's First Certified Neurocentric Pilates Studio

Move Better. Feel Stronger. Live Confidently.

Welcome to Pilates Whole Body, where brain-based, personalized Pilates helps you reduce pain, improve movement, and reclaim your body’s natural strength. Whether you’re new to Pilates or looking for expert guidance, our unique neurocentric approach adapts to your needs and goals.

Neurocentric Expertise

South Dakota’s only Certified Neurocentric Trainer—targeting pain at its source.

Tailored Pilates that fits your unique body and goals.

Flexible options for focused one-on-one or motivating small groups plus online anytime, anywhere

Personalized Sessions

Private & Group Classes

🔘 Why Choose Pilates Whole Body?

Pilates Whole Body
Brain-Based Movement. Whole-Body Strength.

Discover a personalized approach to movement that blends brain-based science with the power of Pilates.

Whether you're working through pain, looking to boost performance, or simply want to move with more ease—Pilates Whole Body helps you reconnect with your body and mind.

Led by Jan McGrath, South Dakota’s first Certified Z-Health Neurocentric Trainer and a seasoned Pilates instructor, every session is tailored to support your unique goals.

97%

100%

Certified Neurocentric Trainer in South Dakota & Only studio in South Dakota offering exclusive neurocentric Pilates

Experienced noticeable pain relief within 1–3 sessions

Pilates Whole Body
Rewire How You Move. Restore How You Feel.

Experience brain-based pilates designed to relieve pain, improve mobility, and boost body confidence.

NeuroPower Pilates

Smarter movement starts here. This certified approach blends neuro-based techniques with Pilates to build strength and restore balance—tailored to you

Pain Recovery

We don’t just treat pain—we help you move beyond it. Our tailored method supports recovery and restores the way you live and move.

Push limits, not pain. Get expert guidance designed to prevent injury and elevate your performance—tailored to your body and goals.

Peak Performance

Customer Reviews

Hear from our satisfied clients about their transformative experiences.

Pilates Whole Body has truly changed my approach to movement and wellness.

Lisa M.

Jan's expertise in neurocentric training has helped me recover and feel stronger than ever before. I highly recommend Pilates Whole Body for anyone seeking real change.