Train Smarter. Feel Better. Move Freely.
Discover a personalized approach to movement that blends brain-based science with the power of Pilates.
Whether you're working through pain, looking to boost performance, or simply want to move with more ease—Pilates Whole Body helps you reconnect with your body and mind.
Led by Jan McGrath, South Dakota’s first Certified Z-Health Neurocentric Trainer and a seasoned Pilates instructor, every session is tailored to support your unique goals.
Whether you're working through pain, looking to boost performance, or simply want to move with more ease—Pilates Whole Body helps you reconnect with your body and mind.
Led by Jan McGrath, South Dakota’s first Certified Z-Health Neurocentric Trainer and a seasoned Pilates instructor, every session is tailored to support your unique goals.