Your Brain Holds the Key to Pain-Free Movement.
Train it right—at South Dakota’s only Neurocentric Pilates studio.
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South Dakota's First Certified Neurocentric Pilates Studio

Move Better. Feel Stronger. Live Confidently.

Welcome to Pilates Whole Body—Where Science Meets Movement Freedom.

Ready to move better, feel stronger, and live with less pain? Our brain-based, personalized Pilates method helps you restore your body’s natural strength and ease—at any age or stage.

Whether your brand new or seeking expert guidance, our neurocentric approach meets you exactly where you are—and moves you forward.

Neurocentric Expertise

South Dakota’s only Certified Neurocentric Trainer—targeting pain and performance at its source.

Rooted in tradition. Informed by science. Designed for your body.

Mat and online sessions that move with you—expert-led, anytime, anywhere.

Certified Pilates.
Science-Backed Results

Movement Freedom.
Personalized Access.

🧠Retrain Your Brain. Reclaim Your Strength.

Pilates Whole Body
Brain-Based Movement.
Whole-Body Strength.

Move Smarter. Feel Stronger. Live Confidently.

Experience a personalized method that fuses brain-based science with the proven power of Pilates.

Whether you're navigating pain, aiming for peak performance, or simply want to move with greater ease, Pilates Whole Body helps you reconnect with how your body was meant to move—strong, confident, and pain-free.

Led by Jan McGrath—South Dakota’s first Certified Z-Health Neurocentric Trainer and expert Pilates instructor—every session is designed around you, your goals, and your potential.

97%

100%

Certified Neurocentric Trainer in South Dakota & Only studio in South Dakota offering exclusive neurocentric Pilates

Experienced noticeable pain relief within 1–3 sessions

Pilates Whole Body
Rewire How You Move. Restore How You Feel.

Experience brain-based pilates designed to relieve pain, improve mobility, and boost body confidence.

NeuroPower Pilates

Smarter movement starts here. This certified approach blends neuro-based techniques with Pilates to build strength and restore balance—tailored to you

Pain Recovery

We don’t just treat pain—we help you move beyond it. Our tailored method supports recovery and restores the way you live and move.

Push limits, not pain. Get expert guidance designed to prevent injury and elevate your performance—tailored to your body and goals.

Peak Performance

Customer Reviews

Hear from our satisfied clients about their transformative experiences.

Pilates Whole Body has truly changed my approach to movement and wellness.

Lisa M.

Jan's expertise in neurocentric training has helped me recover and feel stronger than ever before. I highly recommend Pilates Whole Body for anyone seeking real change.