​Hello, I’m Jan!

I am so thankful you’re here! 

Welcome to Pilates Whole Body!  My name is Jan, and I am fully certified through Pilates Instructor Academy® and I am South Dakota's first and only Z Health Trainer®.  Pilates Whole Body is more than just a Pilates studio.  As a movement professional, I want you to move with movement freedom using the Pilates Method and a brain-first approach toward movement.

It is meaningful for me to see the impact and progression that my clients feel through my Pilates sessions.  My hope is to care for your health holistically through different types of exercises starting with Pilates plus cardio training, and proper recovery and rest. Through my own 20-year experience as an athlete, I have seen the effect that our lives can have on our bodies and the effect our bodies can have on our lives. 

​Ultimately, my hope is that I can help you steward your health so that you can live life more fully with the people you love!

Learn More About Jan

Is ​Pilates Conditioning what you are looking for?

Mind & Body

​Pilates is a strength training workout that requires you to focus and use your mind to move your body in detailed ways  Pilates Whole Body is a Z Health Trainer® that believes movement begins from the top:  your brain.

Lean But Strong

​When done correctly, each Pilates exercise allows the muscles to be strengthened and lengthened, creating a lean muscle tone.

Always Progressing

Using an exercise-science, anatomically-based approach, each workout is specifically designed to open tight areas and strengthen weak areas.

Start Your Pilates Journey

Pilates conditioning is for the individual seeking athleticism, developing muscle endurance, increased muscle tone.  If you are needing to rehabilitate and regain motor control, Pilates Whole Body will meet you where you are at physically to keep you moving.