NeuroPower Pilates Whole Body

with Certified Pilates Instructor and Neuro Movement Brain Practitioner, Jan McGrath

Helping your brain and body work together to make you move and feel better!

NeuroPower Pilates for Fall Prevention

NeuroPower Pilates Whole Body is a special kind of exercise. It helps people with movement problems move better and feel better using various tools. 

NeuroPower Pilates Whole Body activates you with brain exercises. It does the following:

• Activates your brain, your spine and your entire nervous system.
• Helps you move better
• Helps you heal from injuries
  
  

NeuroPower Pilates Whole Body works on:

• How you stand and sit
• How you move
• How you see
• How you balance
• How you sense your body accurately in space
  
  

It's different from regular Pilates because:

• It works on different parts of your brain
• It offers eye exercises and ear balance exercises
  
• It helps you move, breathe, see, and balance better
  
  

The various exercises can help:

• Anyone who wants to move and feel better
• Anyone who wants to be fit and move with confidence and accuracy.
• Anyone who wants workplace wellness and relieve and rid
  wrist pain (carpal tunnel symptoms), 
  neck pain,
  shoulder pain,
  low-back pain,
  eye strain
  overall lack of energy
  brain fog

 

SIGN UP FOR A PRIVATE NEUROPOWER SESSION

Fall Prevention Online Workshop

NeuroPower Pilates Whole Body Group Session focusing on Fall Prevention.

Private NeuroPower Pilates Whole Body Sessions

The NeuroPower Pilates Whole Body sessions blends applied neuroscience with selective movements on the Pilates mat, reformer or other in-studio apparatuses in order to improve mood, enhance focus, build strength, decrease pain, increase reaction timing, reduce stress, and improve balance.

🧠 No matter our age, abilities, or hobbies, connecting mind with movement enhances so many aspects of
life.  You can explore the benefits of incorporating brain training.

one private one-on-one 20-minute session $35
four private one-on-one 20-minute sessions $120.

Prices subject to change without notice.