Mat Pilates Classes
GROUP MAT PILATES
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Weather policy: If weather prevails due to hail or severe snow, the group mat class will be cancelled and a rescheduled make-up class will be provided either in person or virtually.
ONLINE MAT PILATES
Transform your fitness routine with our 30-Minute Online Mat Pilates Class—once a week, every month! Perfect for busy schedules, get fit from the comfort of your home!
Transform your fitness routine with our 30-Minute Online Mat Pilates Class—once a week, every month! Perfect for busy schedules, get fit from the comfort of your home!
30-Minute Workouts
Anytime, Anywhere, & Affordable
Anytime, Anywhere, & Affordable
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Group IN-PERSON Mat Pilates Classes
Frequently Asked Questions
Will I benefit from a Pop-Up Group Mat Pilates Class?
Yes and it depends on your needs and goals. If you are a fairly healthy individual, the exercises demonstrated in the pop-ups will vary, but overall they are designed to help you gain strength in your core (all the bones, joints, and muscles from your shoulder to your pelvis), coordination, balance, and flexibility. All human movement requires spine mobility or spine stabilization and this is why core strength is essential.
Is a pop-up group class basically the same as a private sessions?
No. There is no substitute for an individual, private Pilates session as they are designed specifically for your needs and for where the client is with their health. A group pop-up Pilates class will NOT address specific needs. Also, individual sessions are more efficient than group classes in helping a client attain their specific strength, balance, coordination, and flexibility goals.
What if I miss a class or a pop-up event?
Can I get a refund? Or can I pass on my paid class to a friend?
Prior to committing to a pop-up event lasting a day, a week, or a month or however long a pop-up event is set to last, students are asked to please review their schedules prior to committing to a pop-up. There are no refunds and your payment is for your single use and cannot be transferred to another individual.
Class Etiquette
Arrive Early
Please do your very best to arrive early to allow you time to set up your mat and to get situated.
Silence is Golden
Unless it is an emergency, please leave your cell phone and any mobile devices on silent and tucked away in your bag. Should you have questions or comments during class, please wait until class has concluded. If your cell phone and other media devices need to be charged, please do so PRIOR to coming to class.
If you do not have child or pet care, please do not bring your child or pet to class. Out of respect and consideration to other participating students, your instructor and the facility, please arrange for child or pet care PRIOR to planning or attending a Pilates Whole Body mat Pilates class.
If you need to eat or snack, please do so PRIOR to coming to a Pilates Whole Body mat class.
Deferring your conversations, comments, or questions is a courtesy to your fellow students and your instructor. One of Pilates Whole Body's goal is to provide a positive Pilates experience for each participant. If you have any comments or questions, please feel free to email them to [email protected].
Injuries and Specific Needs
If you have any injuries or any particular pre-existing conditions, please let your instructor know in advance before you register for a group mat Pilates class. Pilates Whole Body would like you to have the best Pilates group class experience and informing your instructor ahead of time of any injuries will help your instructor, if possible, tailor the group workout to your specific needs as best can be done in a group class environment. In a group environment, general modifications for most Pilates exercises can be made to make an exercise more accessible to help you avoid exacerbating any pre-existing conditions.
Note if your specific need cannot be addressed in a group class environment, then a private 1:1 Pilates session is another option.
Clean up your space
Before you leave, please clean up your space and don’t forget to check the area around your area to make sure you don’t leave any of your valuables behind.
No Soliciting
Please do not solicit your business or service at a Pilates Whole Body (PWB) class. You are welcome to discuss your business outside of Pilates Whole Body (PWB) classes. If you are interested in presenting your product or service specifically to Pilates Whole Body, please email: [email protected]. Thank you.
When is the next Pop-Up Group Mat Pilates Class?
All pop-up group mat Pilates classes presented by Pilates Whole Body are scheduled based on schedule availability. The pop-ups are designed to be short-term events and are temporary. If you would like to be informed of the next pop-up group mat Pilates event, please email Pilates Whole Body at [email protected].
Why do you have Pop-Up Group Mat Pilates Classes?
Pilates is a unique exercise and unlike fitness Pilates or physical therapy Pilates. Pilates Whole Body's goal with pop-ups is to achieve two goals: to educate and to empower each student through the guided instruction of a Certified Pilates Instructor the Pilates method. The Pilates method of exercise if taught as it was originally designed by Joseph Pilates is a wonderful exercise for everyone!
How much are the Group Pop-Up Mat Pilates Classes?
The group mat Pilates classes vary depending on the facility from where the group class is taught.
How many students are in a group mat Pilates class?
The group mat Pilates class size will vary depending on the facility from where the group class is taught as well the instructors ability to oversee the groups overall ability to perform the Pilates movements.
What do I need to participate in a Pilates session?
You will need a mat and to wear comfortable clothing. Each individual participating will need to fill out an Assumption of Risk Form. The Virtual Pilates content is for the payer and is not transferable or sharable. Please respect the intellectual property provided by Pilates Whole Body. Thank you.