Tuesday Mat Pilates

Thursday Mat Pilates

Online Mat Pilates

Mat Pilates Classes

GROUP MAT PILATES
Get fit in a fun and supportive environment! 
Experience small class sizes with a Certified Pilates Instructor.

Join our 45-Minute Low Impact, High Intensity Workouts!
When: Month-to-Month, Tuesday and Thursday at 4 PM  
Where: Peak Wellness Rapid City

Waiver Form

Studio Mat Class Policy

ONLINE MAT PILATES
Transform your fitness routine with our 30-Minute Online Mat Pilates Class—once a week, every month! Perfect for busy schedules, get fit from the comfort of your home!

30-Minute Workouts
  Anytime, Anywhere, & Affordable

Group IN-PERSON​ Mat Pilates Classes

Frequently Asked Questions

Will I benefit from a Pop-Up Group Mat Pilates Class?

Yes and it depends on your needs and goals.  If you are a fairly healthy individual, the exercises demonstrated in the pop-ups will vary, but overall they are designed to help you gain strength in your core (all the bones, joints, and muscles from your shoulder to your pelvis), coordination, balance, and flexibility. All human movement requires spine mobility or spine stabilization and this is why core strength is essential.


Is a pop-up group class basically the same as a private sessions?

No. There is no substitute for an individual, private Pilates session as they are designed specifically for your needs and for where the client is with their health.  A group pop-up Pilates class will NOT address specific needs.  Also, individual sessions are more efficient than group classes in helping a client attain their specific strength, balance, coordination, and flexibility goals.



What if I miss a class or a pop-up event? 
Can I get a refund? Or can I pass on my paid class to a friend?

Prior to committing to a pop-up event lasting a day, a week, or a month or however long a pop-up event is set to last, students are asked to please review their schedules prior to committing to a pop-up.  There are no refunds and your payment is for your single use and cannot be transferred to another individual.



Class Rules



When is the next Pop-Up Group Mat Pilates Class?

All pop-up group mat Pilates classes presented by Pilates Whole Body are scheduled based on schedule availability. The pop-ups are designed to be short-term events and are temporary.  If you would like to be informed of the next pop-up group mat Pilates event, please email Pilates Whole Body at [email protected].




Why do you have Pop-Up Group Mat Pilates Classes?

Pilates is a unique exercise and unlike fitness Pilates or physical therapy Pilates.  Pilates Whole Body's goal with pop-ups is to achieve two goals:  to educate and to empower each student through the guided instruction of a Certified Pilates Instructor the Pilates method.  The Pilates method of exercise if taught as it was originally designed by Joseph Pilates is a wonderful exercise for everyone! 




How much are the Group Pop-Up Mat Pilates Classes?

The group mat Pilates classes vary depending on the facility from where the group class is taught. 



How many students are in a group mat Pilates class?

The group mat Pilates class size will vary depending on the facility from where the group class is taught as well the instructors ability to oversee the groups overall ability to perform the Pilates movements.





What do I need to participate in a Pilates session?


You will need a Pilates mat and to wear comfortable clothing.  Each individual participating will need to fill out an Assumption of Risk Form.  The Virtual Pilates content is for the payer and is not transferable or sharable.  Please respect the intellectual property provided by Pilates Whole Body.  Thank you.

Pilates mats are thicker than yoga mats.